This Blog contain all the topics of today's Global World including environment,science,politics,health,society,religion and many more. This blog will help you to gain knowledge regarding the ongoing issues and the world around you. The name "Forum 21" reflects the idea of 21st century platform.
Wednesday 8 August 2012
Fitness and Health - The Healing Power of Vegetables
Zucchini,the popular and prolific summer squash, is rich and vitamins A and C. One cup of cooked zucchini weighs in at a low 100 calories but contains hefty amounts of fiber, known to protect heart health and help guard against colon cancer.
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